GOOD Chinese Food for Office Workers

For always tired office workers, steamed dumpling is more suitable for meals than rice. Fermented yeast not only brings better taste but also more nutritional value.

In office building clustered area, about 90% or more office workers eat take-outs for lunch, 80% of them buy lunch boxes, 10% bring their own, and, all having major course -- rice.

Lacking vitamin B1 will bring feeling of exhaustion, lacking B2 will bring weakness to muscles, reduced endurance, and submission to fatigue.Steamed dumpling contains tremendous B1, B6, B12, etc. B complex, natural toxinicide of relieving stress and nurishing nerves, also an indispensable nutrition for relaxing fatigue benefitial to people with chronic fatigue syndrome.

According to recent study, taking antioxidants rich food demonstrates significant effect for anti-fatigue and stress alleviation. Steamed dumpling contains, more than rice, selenium and glutathione which have anti-lipid peroxidation effect of blocking free radical damage to cells, and enhance the body's immune capacity, which can alleviate the psychological and physical pressure.

Calcium is a natural agent to alleviate the stress, calcium deficiency would feel being exhausted, nervous and unable to remove fatigue caused during office hours. And fermented steamed dumpling has much higher ratio of calcium than rice.

Steamed dumpling contains low calorie, equivalent to only 70% of the latter, and lower fat and carbohydrate than rice. Therefore, women want to maintain beauty and slimming, eating steamed dumpling need not to worry about getting fat.